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Posts tagged as “content management”

The Art Of Roti-Making | Paratha Process With Pics 

It usually starts on an early morning; the art of roti making for me. In this post, we’re highlighting paratha in particular. Paratha is a flaky, layered kind of flatbread that can be eaten for breakfast, lunch, dinner and as a snack. It’s indigenous to Indian cuisine and usually accompanied by a combination of fillings [...]

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Autumn Visit To Kew Gardens | London | Photo tour

Recently, I had the chance to visit Kew Gardens, home to the largest tropical greenhouse in the world – located in London. After a few peaceful yet stimulating hours of strolling through beautiful gardens, walking amidst huge and textured trees, birdwatching by a pond, visiting the Marianne North art exhibition, taking pics during purposeful pauses, [...]

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5 Salad Ideas For Healthy and Light yet Filling Lunches

Anyone else have days when you want to eat something light, fresh, healthy and (mostly) un-cooked for lunch? Salads can make light yet filling lunches and be more than a miscellaneous colourful addition to a hot meal, tucked away at the side of a plate. With a little innovation, adding different combinations of flavours, textures, [...]

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Growing and Storing Food with Julia Benn (Guest Post)

Today’s theme is fast-becoming a hot topic around the map. Gardening – growing and storing food, to be precise. Along with being a means of producing food in front of our very eyes and enhancing our physical and mental health, gardening can also lead to a lighter shopping bill at harvest time, provision at home [...]

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Family and Community Through The Eyes Of A Traveler

Today’s guest in the ‘Celebrate A Sister‘ series is a beloved sistren of mine. We’ve shared the stage as part of a dance group in Barbados, lived in the same countryside parish for years, had many deep conversations and did creative collaborations. Through Rachelle’s gift for writing and photography she ushers us along her sojourn [...]

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“Wake Up Call” | The Message, Song, Music Video & Plea

Have you ever had to or been asked to wake someone else up at a certain time? If it was a regular thing, was it easy or always effortless? Maybe you dodged some wild and sleepy punches or were met with a musty mood, a grumble, eye rolls or glaring eyes here and there. Well, [...]

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There’s a purpose for your life…

Sometimes my heart just breaks for people…for the hungry, the orphaned, the homeless, the hope-less, the lonely, those who feel less than, belittled, oppressed, rejected…if you feel like any of the above right now, you aren’t forgotten and there is HOPE for you. You got breath in your lungs. You’re still here, gifted with another [...]

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15 Fundamental Things To Have And Keep In Your Kitchen (For Times Like These)

Though it may always not feel like it, we are all being given a chance to learn how to be more vigilant, resourceful, frugal and thankful in these times. When the alphabet shopping system rolled out in Barbados last year (2020), we were designated one or two days within a window of time to do [...]

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A SHORT TRIP To Wales | VIEWS FROM THE CLIFF

Recently, I saw someone’s comment on social media about ‘when fresh air was free.’ Fresh air is still free, and in these times when freedom of choice is suddenly up for debate while rights are selectively being granted to others, every opportunity to breathe clean air, stretch your legs and enjoy scenery or go for [...]

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Quiet Observations | LIFE LESSONS

Money can’t buy Love Like academic education doesn’t guarantee common sense Like a high-paying job doesn’t generate compassion Like a full schedule doesn’t necessarily mean time well spent Like a state-of-the-art house doesn’t define a happy home Like a burst bank account might not belong to a grateful soul  Like big muscles don’t define a [...]

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The Best Juice Recipe To Replace A Meal

5 ingredients and 10 mins. is all it takes to make and enjoy a green juice that can enhance your health in a multitude of ways. The fact that it’s a juice and not a smoothie means it’s taking all the fiber out (separating it from the juice) so you’ll be taking in a concentrated [...]

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